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Restore, Rebalance, and Reclaim Your Body

Sports rehabilitation is about more than recovering from injuries. It’s about restoring your body’s natural movement, strength, and resilience. Whether you’re an athlete, a gym-goer, or simply want to move through life pain-free, I create personalised programs to help you regain confidence in your body.

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What I Treat

Some of the most common concerns I help with include:

• Sprains & strains

• Lower back pain

• Tendon or joint discomfort (e.g., tendinitis)

• Posture or movement dysfunctions

• Old injuries that haven’t fully healed

I look at the whole body, not just the injured area, to address the root cause of discomfort and prevent future injury.

How I Work

A session with me combines:

• Hands-on therapy: Massage, cupping, and dry needling to release tension, improve circulation, and accelerate recovery

• Stretching & mobility work: Restores muscle length, joint movement, and optimises pain-free motion

• Exercise & strengthening: Personalised programs to improve strength, flexibility, balance, and endurance

By integrating these approaches, my clients experience faster recovery, better muscle function, and long-lasting results.

Holistic Healing

My work goes beyond physical rehabilitation. I also integrate:

• Nervous system regulation

• Emotional support during recovery

• Breathwork and mindfulness techniques

This approach allows you to heal not only physically but emotionally and energetically, helping you feel grounded, strong, and aligned.

The Goal

The central aim of sports rehabilitation and bodywork is to restore full, functional fitness so you can confidently meet the demands of your sport, activity, or everyday life. Whether your goal is pain-free mobility, performance improvement, or holistic wellbeing, I design sessions that meet you where you are and help you get to where you want to be.

Book a Session

Take the first step to move, feel, and live better.

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